Breaking Unhealthy Relationship Patterns and Building Lasting Intimacy in Kansas City:
How Heidi Oh Can Help
Are you stuck in the same relationship patterns, feeling like you're always on repeat—whether it’s dating the wrong people, getting your heart broken, or struggling to form secure attachments? You’re not alone. Many of us carry these unconscious habits into relationships, and it’s only when we take a deeper look at ourselves that we can break free. As a relationship and intimacy coach based in Kansas City, I’m here to help you transform your love life and, most importantly, the relationship you have with yourself.
Why Intimacy Coaching Could Be the Key to Unlocking Healthy Relationships
Intimacy coaching isn’t just about sex—it’s about connection, vulnerability, and learning to trust again. If you've been burned by toxic relationships or are struggling to build healthy, secure attachments, intimacy coaching helps you get to the root of your patterns. By focusing on somatic practices (learning to stay present in your body and emotions), I help you identify what’s been holding you back. Together, we’ll break the cycle of fear and insecurity so you can feel confident about dating and relationships again.
I’ve worked with everyone, from everyday professionals to high-profile individuals needing discretion and privacy. The common thread? A desire to experience deeper, more fulfilling relationships. If you're ready to heal from past heartbreak, improve your confidence in dating, or identify the red flags you’ve been missing, I’m here to support you.
How to Break the Cycle of Toxic Relationships
One of the biggest challenges my clients face is recognizing the repeating, negative patterns in their relationships. Are you finding yourself in toxic dynamics, struggling to feel safe, or unsure how to calm your nervous system in the face of conflict? Whether it’s a series of heartbreaks or an inability to trust, my coaching dives into:
Recognizing red flags early: Learn how to spot unhealthy dynamics before you get too deep.
Understanding attachment styles: Uncover whether you’re anxious, avoidant, or securely attached—and how that affects your relationships.
Calming the nervous system: Use somatic tools to stay grounded, calm, and present in relationships, especially when emotions get intense.
These are just a few of the ways I help clients navigate the complexities of relationships. It’s all about creating healthier habits that foster trust and genuine connection—whether you're dating in Kansas City or navigating a relationship from afar.
Healing From Heartbreak: You Don’t Have to Do It Alone
After a breakup, it’s common to feel stuck. You might question whether you’ll ever find love again, and those thoughts can weigh heavy on your heart. But here’s the good news: heartbreak is an opportunity for growth. I work with people who are ready to move past the pain, rebuild their confidence, and prepare for new, healthier relationships.
Through personalized coaching, we'll focus on helping you heal, rebuild your emotional resilience, and get back out there when you're ready. If you’re tired of feeling broken after every relationship, this is your chance to reclaim your power.
Workshops for Authenticity and Compassion
In addition to one-on-one coaching, I also lead a number of workshops and group classes that tackle specific relationship challenges:
Lesbian dating and culture: A deep dive into what it means to date authentically as a lesbian, and how to navigate the modern dating landscape.
Sex education for vulva owners: Whether you're looking to learn more about your own body or enhance your sexual experiences, this workshop focuses on understanding pleasure, intimacy, and self-love.
Authenticity and Compassion for People Pleasers: If you’re someone who often puts others first, this workshop helps you balance being your authentic self while maintaining empathy and compassion for others.
These classes are designed for anyone looking to understand themselves better and show up more fully in their relationships. Whether you’re based in Kansas City or beyond, these workshops are a great way to explore new ways of being.
Ready to Transform Your Relationships? Let’s Get Started!
Whether you’re in Kansas City, Leawood, or elsewhere in the U.S., I offer in-person sessions and virtual appointments to fit your schedule. My coaching provides a safe, non-judgmental space to dive into the depths of your emotions, cultivate intimacy, and break the cycle of unhealthy relationships.
I’ve spent years helping individuals and couples create lasting, meaningful connections—and I’d love to help you too. If you're ready to take the next step in your personal growth or relationship journey, contact me today to schedule your first session.
And, if you're interested in having me speak at your next event or retreat, I offer talks on relationships, intimacy, and self-growth that inspire and motivate audiences to live more authentic, connected lives.
